Experience Kim’s compassionate and inspired teaching of Embodied Integrity.  

A subtle and dynamic blend of yoga, pilates & somatic movement practices, providing students with the means for self-care and stress reduction in everyday life. Feel empowered with tools and techniques to support greater health and transformation.

 

Monday

9:30am - 10:45am Pilates @Spirit Loft

Tuesday

1:30pm - 2:45pm Yoga Pilates Synthesis @Roots Yoga Studio

7:30pm - 8:45pm Restorative @Union Yoga + Wellness

Wednesday

10:00am - 11:15am Warm Hatha @Union Yoga + Wellness

12:00pm - 1:00pm Pilates @Union Yoga + Wellness  

Thursday

5:00pm - 6:00pm Pilates @Spirit Loft

6:15pm - 7:15pm Flow All Levels @Spirit Loft

Friday

10:00am - 11:15am Warm Hatha @Union Yoga + Wellness

12:00pm - 1:00pm Pilates @Union Yoga + Wellness