35-Hour Restorative Yoga Training

 

This training is open to yoga practitioners wanting to deepen their personal knowledge and home practice, teachers seeking to further develop and upgrade their skills, body workers, therapists, and health professionals interested in body-mind medicine.

This comprehensive training will include theory and experiential learning to cover the following:

  • Learn key restorative postures: backbends, forward bends, side bends, twists, inversions
  • How to set up restorative postures using props, and how to set up with limited use of props
  • Benefits of restorative yoga and how to activate the relaxation response
  • Physiology and philosophy of restorative yoga • Sequencing restoratives for therapeutic applications
  • Supporting anxiety and depression through restorative yoga
  • Learn how to theme classes via the subtle (energetic) body: The Chakra System & Traditional Chinese Medicine – meridian system plus seasonal practices as it applies to restorative yoga

Curriculum Hours

  • 30 training hours
  • 4 (75 minute) restorative classes attended between training intensives
  • 1 hour for homework assignment

Required Reading

  • Relax And Renew: Restful Yoga For Stressful Times by Judith Lasater
  • The Web That Has No Weaver: Understanding Chinese Medicine by Ted Kaptchuk
  • Yoga of the Subtle Body: A Guide To The Physical And Energetic Anatomy Of Yoga by Tias Little

Dates: October 28, 29 & November 25, 26
Cost: $675 + HST

20% discount for Union Yoga + Wellness teacher training alumni
10% discount for Union Yoga + Wellness members

Register: http://www.unionyogastudio.ca/


 

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Union Yoga + Wellness 225-Hour Yoga Teacher Training Program 

 

A comprehensive training with Kim McBean, Ruby Knafo, Erin Wilbur, Audrey Gentile and guest faculty. This enriching program is designed for those looking to embark on a path of self-discovery through yoga, and also equips students with the tools and confidence to teach yoga professionally. 

  • Learn foundational yoga asana (postures)
  • Anatomy, physiology and biomechanics of yoga asana
  • Principles of sequencing for hatha and vinyasa classes
  • Trauma-informed yoga and restorative full day trainings, plus weekly meditation classes
  • Teaching to beginners and special populations, yoga for mental health
  • Yoga history and philosophy, pranayama, mantra, mudras and subtle anatomy  
  • Essential qualities of a teacher, communication skills, boundaries and critical thinking

Registration and details: http://www.unionyogastudio.ca/