Come celebrate the winter solstice and rebirth of light through movement, sound and ritual. We will welcome in the slow and steady return of the sun, marking a seasonal shift and time of renewed hope and change. Treat yourself to a cozy, candlelit practice, on the shortest and darkest day of the year. The fusion of both authentic movement and sacred sounds, brings us into greater resonance and connection to our innate body wisdom and whole selves.

Join us for a nourishing evening of sound healing and embodied movement, for an unwinding and re-aligning experience that is both dynamic and gentle. Soothe your nervous system, and enjoy feeling more freedom and ease in your body. Our practice will be an immersive experience of slow and restorative somatic movement, accompanied by the beautiful vibrational sounds of the crystal bowls.

This special practice is inspired by one of Kim's first teachers Don Stapleton, and his therapeutic method of Self-Awakening Yoga. In Don's words... "What happens when you let go of control, and let the wisdom of your organism move you."

Where: Spirit Loft

When: Friday, December 21st, 2018

Time: 6:30pm - 8:30pm

Cost: $50 + hst, 15% off for members

Stay tuned for registration!